general fitness

General Fitness

General fitness is not just about your appearance. It is concerned with your whole lifestyle, resulting in a healthy well-being. This can be achieved through regular exercise and a healthy diet.

The current government guidelines for gaining health benefits through exercise or regular physical activity are three-five 30-minute sessions of moderate intensity exercise per week.

I will work with you in designing and implementing an exercise and diet programme that is specific to you. I will take into account your goals, current condition, schedule, likes and dislikes, to create a programme that will enhance your lifestyle, resulting in a stronger, fitter, and smarter way of life.

I will use a combination of aerobic exercise such as walking, jogging, and cycling, to improve your cardiovascular fitness, burn fat and increase your metabolism; and resistance training such as free weights and bands to improve strength, muscle tone and further boost metabolism through lean muscle improvements.

What PTD clients say...

"I have more energy, enjoy far better agility and best of all I feel good about myself"

Stephen Chidgey